5 Easy Steps To Increase Your Response-Ability

by upbeat on February 5, 2010

Responsibility, responsibility – life’s full of it, enough already, give me a break! Read about it, too?! Why should I? It is important? You better believe it! Your ability to respond – responsibility – plays a  key role in shaping your life and your destiny. It is so important that all by itself it can make the difference between success and failure.

What IS Response-Ability, Anyway?

Your personal ability, or lack thereof, to respond to life – to broken relationships, broken teeth, canceled flights, winning the lottery, landing your dream job, finding the love of your life, ice cream and bad dreams – determines how you perceive life and therefore, how you handle the challenges and opportunities that come with it. Let’s say your ability to respond is one foot tall and the challenge or opportunity in front of you is six feet tall, you would back off, versus the other way around you would take it in stride. Whether the size of the ability and of the obstacle is real or not is immaterial – your perception alone counts. You get the drift.

For many years, the ability to respond was even believed to be the key factor between success and failure. In the meantime we know conclusively it is not your response-ability, but your self-image. But the two are closely linked and enhancing one automatically enhances the other, and vice versa, so it makes sense to look at the two together. Increasing your self-image and your response-ability is easy to do, and can be done throughout life, regardless of age. Here’s how.

5 Easy Steps To Grow Your Ability To Respond

Step # 1: Some attitudes and emotions will diminish your ability to respond. They are: helplessness, self-doubt, shame, guilt, apathy, regret, fear and anger. (It doesn’t mean these are “bad” emotions, only that if entertained for prolonged or excessive periods of time, or even constantly, they weaken your ability to respond).  Move away from these emotions.

Step # 2: Another set of attitudes and emotions will strengthen your ability to respond to life. They are: courage, resolve, acceptance, intelligence, love, joy and peace. Move towards these emotions. Invite them in, entertain them as you would friends.

Step # 3: Stop blaming others. Be responsible. And don’t blame yourself, either. Simply do not see setbacks in life as reflecting poorly on yourself or others. Rather, see the setbacks and successes for what they are – events limited in size and duration – “these too shall pass.”

Step # 4: Do not hope for smaller problems, rather work towards growing bigger than your challenges. Step 5 happens naturally, as a by-product of steps 1 to 4, however you can accelerate the process. Remember past successes, regardless of how insignificant they may appear to you know. Remember their significance at the time.

Step # 5: Cease seeing life as alternatively fair and unfair. It is not what life is all about, and doing it anyway is, well, pointless. People in judgment of life are typically concerned about life’s unfairness only when they are at the short end of the stick, and more often than not, the perceived unfairness only serves them as an excuse for acting irresponsibly – for blaming others for the “bad” things in their life. To their children they explain that life is not fair and everyone ends up believing it, making  it a self-fulfilling prophesy. But irresponsibility – the unwillingness to exercise one’s ability to respond – eats a hole in the soul of the person who adopts it and over time it spirals out of control. Response-ability is not about how we would respond if we were someone else or if we had someone else’s life or if things were different. Responsibility is about how we respond to the hand we have been dealt.

Relevant Quotes

  • Learn to wish that everything should come to pass exactly as it does. – Epictetus
  • Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenge, wish for more wisdom. - Jim Rohn
  • In dreams begin responsibilities. – W.B. Yeats
  • History can be written in a simple little formula: Challenge, Response. - Arnold Toynbee
  • The price of greatness is responsibility. – Sir Winston Churchill
  • It is our responsibilities, not ourselves, that we should take seriously. – Sir Peter Ustinov
  • An idea isn’t responsible for the people who believe in it. - Don Marquis
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  • http://www.personal-growt-with-corinne-edwards.com Corinne Edwards

    Dear Beat -

    This said it all for me in this article becaue it is the main reason we hold ourselves back.

    “Stop blaming others. Be responsible. And don’t blame yourself, either. Simply do not see setbacks in life as reflecting poorly on yourself or others. Rather, see the setbacks and successes for what they are – events limited in size and duration – “these too shall pass.”

    Blaming others gives them too much free rent in our head. And they don’t even know it most of the time. So, who are we hurting. Yes – our precious selves.

  • http://sportschatplace.com/ Mitch

    Be responsible, those are words to live by. Thanks for the post, i think this may be one i print out and read those five things at some point at least every week.

  • http://energyboomer.com Birney Summers

    I agree it is about “how we respond to the hand we have been dealt.” You gatta take life as it comes and do the best you can do.

  • http://www.fresheventure.com Keller Hawthorne

    Great reminder to us all Beat! I especially agree with point 3 – essentially not being a victim. I’ve found that the victim mentality can be the most destructive as it removes the responsibility from you to someone else. If it’s no longer yours to deal with, you probably won’t deal with it, right?

  • http://FemaleMenopauseMentors.com Bruce “the Mid-Life Mentor”

    Great Post. I have always told my children there is only two kinds of Fair:
    Fair Weather and the State Fair – fair weather is inconsistent and the State Fair is once a year.
    The quote by Toynbee said it all “Challenge, Response”.

  • http://linkmoney.org Rich Hill

    Beat,

    Your posts always hit home. The times that I always felt sorry for myself and blamed others for what was happening bad in my life actually did no good at all.

    Once I started to put those things behind me my life got better, and keeps getting better.

    Hey, you quoted Jim Rohn, an all time favorite. Never got to meet him but still read his stuff and listen to him on tape. His passing was a great loss, but his teachings will live on in many of us.

    A quote I have taped to my monitor is from an unlikely teacher, but it sort of fits your theme, “The road to success is always under construction.” – Johnny Carson

    Great blog, thanks.
    Rich

  • http://www.internetbusinesspath.com Tyrone

    Hi Beat,

    You got it right. The BE-Attitudes will always be achieved as long as we move out the bad ones in it and for not achieving all good things, blaming others isn’t a way to easily cover up those bad previous attitudes in life. It’s best to just learn from them and avoid doing them again. We should be positively facing things then!

    Thanks for your wonderful post!

  • http://www.queenofkaos.com/home/ Jan – queenofkaos

    You’ve got some really great insights here Beat! I really like the concept of making yourself stronger rather than trying to make your challenges smaller.

    The whole idea of response-ability is eye opening. I’ve felt frozen myself many times over the years, you’ve created a very clear picture as to the process and the cure.

  • http://www.healthfoodmadeeasy.com Teagan

    Watch your attitudes, don’t blame others, cease seeing life as unfair… all good stuff to consider. How we respond to the challenges of life makes all the difference. great post.

  • http://thatgirlisfunny.com Cheryl from thatgirlisfunny

    Hi Beat,
    Number one is really profound. I believe that negative emotions really do color our ability to respond. Confidence wanes and fear rushes in. Love is missing – our willingness to connect and reach out to others is diminished. What a shame. At the very moment we need it – as you mentioned – we can’t, or maybe we won’t, respond to help. Recognizing that we’re getting in our own way is one way to move through the malaise. When that happens, it’s time to step up to being responsible for limiting the time you spend in being in a bad mood. Not always easy, but definitely worth it. Very thought provoking!

  • http://peacefulprosperity.com/ Benjamin

    Hey Beat,

    A great post!

    I studied Epictetus a little bit in college… but this is an awesome quote that I hadn’t heard before:

    “Learn to wish that everything should come to pass exactly as it does.”

    And that, ladies and gents, is the secret to true happiness!

    That’s the kind of thinking that doesn’t just make you bigger than your challenges… it erases the ‘challenges’ all together!

    keep smiling,

    Ben

  • http://banskoblog.com Lance Nelson

    Hi Beat,

    This article is without doubt one of the most relevant and concise I have ever read on this topic. Blaming others, growing bigger than your challenges, responsibility… it is all so true. And a trap that is so easy for me to fall into when there’s a culture herewhere I live in Bulgaria of blaming others and never taking reponsibility. Thank you again.

  • http://www.greatmanagement.org/blog/ Andrew @ Manager Skill

    In my corporate days, whenever there was a problem, most people blamed someone else.

    “It was that teams fault – they didn’t deliver what they said they would”

    Everyday Managers jumped in and said, “We don’t care who is to blame, if anyone, let’s work together and resolved the issue”.

    But then I support that what good Managers are paid to do.

    Andrew

  • http://confident1.com David Rogers

    Stop blaming others! We always want to find someone or thing to blame these days – it has to be someone’s fault. But this whole concept of taking responsibility for our actions is central to any form of self improvement. David

  • http://www.thenewbusinessblog.com Brian

    Step 3 reminds me of my 7th grade history teacher. He told us you know you’re mature when you drop something and say, “I broke it,” as opposed to saying, “it broke.” Accepting your role in things is critical in becoming a mature person.

    Great post!

  • http://talkingpurpose.com Michelle Vandepas

    Some day that SHAME is the ONLY emotion, and it is deep within us – and that all negative emotions and our own self sabotage springs from that. Staying out of victim-hood isn’t easy – sometimes I’d love to blame someone or something for my flat tire, broken dish or messed up blog post..

  • http://www.beatschindler.com admin

    Michelle, it’s so true, giving in to the temptation to blame or to complain is easy to do, and provides instant gratification, too – no wonder it’s so popular!

  • http://www.beatschindler.com admin

    Brian, lucky you, your teacher had wisdom – wisdom as opposed to just knowledge. The hard part with wisdom and truth, you can only lead people there, but you can’t make them understand it. Talk about what you call becoming a mature person: if for every time someone had led me to wisdom but couldn’t make me understand it, I had a dollar, my tailor would be rich! Love the it broke vs I broke it for it’s simplicity. Cheers, Beat

  • http://www.beatschindler.com admin

    David, while blaming others may well prevent any form of self improvement taking place, it would – apparently – also be the kiss of death for politicians and teevee pundits. Little wonder childish minds looking at the world for guidance, regardless of age, are confused. All the more so, let’s keep blogging! Cheers, Beat

  • http://www.beatschindler.com admin

    Andrew, your old corporate days sound much the same as mine, except in mine, the everyday managers were either promoted or headhunted away, or left and started their own business. So I joined the latter, as you did, apparently, lol. Beat

  • http://www.beatschindler.com admin

    Lance, thanks for your kind words. Being myself originally from a European country [Switzerland] myself, I know what you mean by “I live in [blank]“, because geography does have relevance. That said, I see this as one of the blogosphere’s greatest gifts, it shrinks distance and frees us from conventional borders. Stop blaming or start blaming governments that are silently working at eliminating those greatest gifts again, that is the question! [just kidding] Beat

  • http://www.beatschindler.com admin

    Benjamin, couldn’t agree more. That quote, when I first saw it, electrified me, too. That said, based on personal experience I have got a hunch that only happy people can see the quote’s power. To unhappy people it’s merely confirmation of their “duty” to be unhappy. Regardless, thank you, Epictetus! Beat

  • http://www.beatschindler.com admin

    Cheryl, thanks for the kind ‘thought provoking’ comments. The sum of the comments received on this post is certainly thought provoking, too. Thanks so much to Rich Hill and you for having me on the Hill Game team!

  • http://www.beatschindler.com admin

    Teagan, your comment confirms there’s is nothing personal per se about “our” challenges, but everything is personal in how we respond to them. Great point. Cheers, Beat

  • http://www.beatschindler.com admin

    Hi Jan, like you, when I came across the notion you can either wish for smaller problems or for greater ability, it’s a freeing experience. It makes so much sense, too. If we wanted more muscle, we wouldn’t go to a gym with smaller weights. We’d be saying, “bring it on!” Cheers, Beat

  • http://www.beatschindler.com admin

    Tyrone, it’s true, facing our challenges and going “through” them might not be the only way – one could always attempt to cover up or to go around ‘em – but it’s the only way forward. Therefore, the principle of greater response-ability only appeals to people wishing to move forward. Judging by mass or pop media, that would be few and far between :-) Beat

  • http://www.beatschindler.com admin

    Rich, thanks for your encouraging comments. Most welcome! It’s amazing how many people I meet in the blogosphere, who like you and I, declare to have been greatly influenced by a single quote. It confirms simple is power. Btw, one of my all-time favorite quotes: Ships are safe in harbor, but that’s not what ships are built for. Cheers, Beat

  • http://www.preppydays.com Lisa

    Wow! Your article is a mother’s dream. I have tried very hard to teach my children to take responsibility for everything that happens in their lives, so that they can define their own destiny. I can’t tell you how many times I have told them not to blame someone else for whatever has happened. The “blame game” gets you nowhere.

    This is my favorite part of your post:

    Another set of attitudes and emotions will strengthen your ability to respond to life. They are: courage, resolve, acceptance, intelligence, love, joy and peace. Move towards these emotions. Invite them in, entertain them as you would friends.

    Manifesting these positive emotions will help everything in your life follow a path that you desire. Sometimes it’s hard not to let the negative feelings creep in! I know it. However, I am a firm believer that only positive thought leads to positive actions.

  • http://www.beatschindler.com admin

    Hi Bruce, we agree, that Tonybee quote just says it all – in two words. So what are we wasting our words and time with? Well, the weather and state fairs, and the ability to respond, are things of beauty, too :-) Beat

  • http://www.beatschindler.com admin

    Hi Keller, thanks for stopping by and for your comment. What we believe is going to come from a situation determines what we go after and what we hold back from. In a society that rewards victims [financially] as does ours – remember the one who won a settlement over a most vicious “attack” by a cup of coffee? – little wonder so many go after being victims. The ones who wake up one day realizing how destructive it is are the lucky ones, so it’s important to keep saying it. Cheers, Beat

  • http://www.beatschindler.com admin

    Birney, we agree, plus, isn’t it also true that making the best of life is easier when it is seen as a gift rather than an obligation? Beat

  • http://www.beatschindler.com admin

    Hi Mitch, I know what you mean (re printing it out). Sometimes I write stuff for my readers only to find out I really wrote it for me. Seen from this angle, the teacher learns more than the student. Life’s beautiful :-) Beat

  • http://www.beatschindler.com admin

    Hi Corinee, I so agree with “they don’t even know it most of the time” … for having been-there-done-that myself for oh so long. Reminds me of 3D images – those who see, do, those who don’t, don’t :-) Beat

  • http://thatgirlisfunny.com Cheryl from thatgirlisfunny

    You’re welcome! I’m glad we’re getting to know you.

  • http://www.beatschindler.com admin

    Lisa, thanks for the kind words! Totally agree with positive breeds positive. One way of looking at it, everything in the universe is energy, and states of consciousness/emotions are no exception. So it comes down to, what would you rather have, high energy or low energy? Surprisingly or not, low energy is a very popular choice, too. Cheers, Beat

  • http://evengrounds.com/blog Tom

    Beat,
    Step 3 is my absolute favorite. There is so much to blame, people, circumstances, and yet it is not helping a bit. And it is so easy to blame something or somebody for your failure. But I guess blaming is almost like feeling sorry, just to prolong what went wrong instead of turning it around.
    I heard so many time that: “you are the only one to blame”. While it could be true, it is just a nicer spin on something just as useless. I might be the one to blame, but how much better it is to learn a lesson instead and move on.

  • http://www.beatschindler.com admin

    Tom, we’re in the company of great minds. Need proof? Here’s how George Bernard Shaw said it: “People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.” – Right on! Beat

  • http://www.greatmanagement.org/blog/ Andrew @ Manager Skill

    True – I did and love every minute of it.

    Andrew

  • http://www.happymakernow.com/blog/ Debbie

    Hi Beat,

    This is a great post. Do you realize what this world would be like if everyone took responsibility for there actions and stopped blaming. I still haven’t figured out what God was doing when he give out egos? He must have said, “Lego’s” and everyone took him wrong and grabbed the wrong material.

    I believe that the only reason there is this blame game going around is because of the ego. If people would learn to take responsibility there circumstances would most likely improve.

    Debbie

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